Protein Shakes for Teens
Protein shakes for teens can be as simple as milk, fruit and yoghurt in a blender, and that is a good place to start before buying any powder.
Protein shakes for teens you can make at home
Banana and peanut butter shake
About 18 g protein
- 250 ml milk
- 1 banana
- 1 tablespoon peanut butter
- 2 tablespoons Greek yoghurt
- Blend until smooth.
Berry and oat shake
About 16 g protein
- 250 ml milk
- 1/2 cup frozen berries
- 1/4 cup rolled oats
- 100 g Greek yoghurt
- Blend until smooth. Add a little honey if needed.
Chocolate milk shake
About 12 g protein
- 300 ml milk
- 1 teaspoon cocoa
- 1 teaspoon honey
- A few ice cubes
- Blend until frothy.
When a powder makes sense
If mornings are rushed, or your teenager skips meals, a scoop of powder in milk is quicker than any of the above. Before buying, read protein powder for teenagers for what to check on the label.
How much is enough
See the Australian recommended intakes on protein for teens. A shake is a top-up, not a meal replacement.